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Subliminal Conditioning: Repetition Of Phrases

Created And Writ by Oregonleatherboy 

Suggestibility 

Some people are more susceptible to suggestion than others. People who are more open-minded, trusting, and have a high level of self-awareness are more likely to be influenced by the repetition of a phrase.

 People who are more skeptical, critical, and have a low level of self-awareness are less likely to be influenced.

Phrase

The phrase itself also plays a role. Phrases that are simple, clear, concise, and emotionally charged are more likely to be effective than phrases that are complex, ambiguous, and neutral.

 Phrases that are relevant to the individual's goals and values are also more likely to be effective.

Context

The context in which the phrase is heard is also important. Phrases that are heard repeatedly in a supportive and encouraging environment are more likely to have an effect on behavior than phrases that are heard in a negative or critical environment.

 Phrases that are heard in a state of heightened awareness, such as during meditation or hypnosis, are also more likely to be effective.

The amount of time it takes to hear the same phrase before it has an effect on behavior depends on a number of factors, including the individual  the phrase itself the context in which it is heard and the desired outcome.

The desired outcome also plays a role. If the desired outcome is small and incremental, such as increasing the number of times a person exercises per week, then fewer repetitions may be required.

If the desired outcome is large and transformative, such as changing a person's core beliefs, then more repetitions may be required.

Research has shown that it can take as few as 5 repetitions of a phrase for it to have an effect on behavior, but it can also take hundreds or even thousands of repetitions.

The actual number of repetitions required will vary depending on the factors mentioned above. Here are some examples of how the repetition of a phrase can have an effect on behavior: A student who is repeatedly told that they are intelligent and capable is more likely to believe in themselves and succeed in school. A salesperson who is repeatedly told that they can close a deal is more likely to be successful in their job. A person who is repeatedly told that they are loved and supported is more likely to have a positive self-image and be happy in their relationships. A person who is repeatedly told to relax and let go is more likely to be able to manage stress and anxiety. A person who is repeatedly told to focus on the present moment is more likely to be able to practice mindfulness and meditation. Be clear and concise in your language. Use emotionally charged words and phrases. Repeat the phrase in a supportive and encouraging environment. Repeat the phrase in a state of heightened awareness. Be patient and consistent.