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Examples of Hypnotic Induction Statements |
"Take a deep breath in... and let it out slowly." |
"As you breathe out, feel your body becoming more relaxed." |
"Focus on the sound of my voice, letting everything else fade away." |
"Imagine a warm wave of relaxation washing over you." |
"With each breath, you feel more and more at ease." |
"Allow your eyelids to become heavy, and when you're ready, close them." |
"Picture a peaceful place where you feel completely safe." |
"As you relax, notice how your muscles are loosening." |
"Count down from ten to one, feeling more relaxed with each number." |
"Imagine a staircase in front of you, and with each step down, you go deeper into relaxation." |
"Visualize a gentle light surrounding you, bringing calmness." |
"Feel the weight of your body sinking into the chair." |
"As you listen to my voice, allow your thoughts to drift away." |
"You are in controland you can choose to relax even deeper." |
"Imagine a balloon filled with all your stress, and watch it float away." |
"With every exhale, release any tension you may be holding."** |
"Feel your heartbeat slowing down, becoming calm and steady." |
"As you relax, you may notice your mind becoming clearer." |
"Let your thoughts flow like a river, gently moving away." |
"You are safe here, and nothing can disturb your peace." |